METABOLIC MASTERY

The Dual Engine Approach

We train both energy systems like a hybrid race car. Aerobic base gets built through longer rower pieces, SkiErg steady states, and sled marches that teach your body to burn fat efficiently and clear lactate fast. Anaerobic power comes from shorter, sharper intervals on the same tools. You develop the capacity to sustain high output for full Hyrox races while recovering quickly between stations. No more gassing out at the wall balls.

METABOLIC MASTERY

Masters Specific Calibration

After 40, recovery between high-effort bouts slows and hormonal response shifts. We account for that with exact work-to-rest ratios, zone targeting, and tool selection that avoids impact. Research on aging athletes shows mixed modal training with controlled implements preserves VO2 max and power output far longer than single-mode or high-impact alternatives. You rebuild the metabolic machinery that time tries to erode, but we do it without accelerating the erosion.

METABOLIC MASTERY

Power That Endures

The payoff is an engine that dominates real-world demands for decades. You row 1k splits that drop over cycles. You push sleds heavier without redlining early. You finish strong and recover in days, not weeks. Metabolic Mastery means sustained wattage at 50 that crushes your 35-year-old numbers, because the systems are tuned, resilient, and built to compound. This is how you stay fast and powerful without ever having to back off.

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Metabolic Mastery

Precision training of aerobic and anaerobic systems for unbreakable power.