The PRIME Performance Lab
(alpha cohort)

To establish a measurable baseline of your total capacity - and then elevate it across 16 disciplined weeks.

We quantify:

• Strength

• Work capacity

• Metabolic health

• Recovery efficiency

• Cognitive sharpness

• Behavioral consistency

We call this the Prime Capacity Index™.

If it rises, you are building.

If it stalls, you are coasting.

If it drops, you are drifting.

Alpha is the founding cohort.

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Limited to 12–20 participants.

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Small group training.
Medical integration.
Data-driven progress.
No guesswork.

You will train inside a controlled 1,000 sq ft performance lab at Highland Longevity.

You will be tested.
Measured.
Retested.
Documented.

This is the proving ground for the full Prime Performance Lab facility.

1. Medical Integration (Highland Longevity)

• Comprehensive baseline biomarker panel

• Physician consult and interpretation

• Body composition analysis

• Clinical dietician-led metabolic strategy session

• Personalized nutrition framework aligned with your biomarkers

• Follow-up optimization sessions (Weeks 6 and 12)

• Nutrition adherence integrated into your Prime Capacity Index™

• Midpoint review 

• Post-16-week retesting

• Final physician consultation

• Health is measured clinically.

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2. Prime Capacity Assessment

Before training begins, you will complete a full performance baseline including:

• Strength standards

• Work capacity benchmarks

• Movement screening

• Recovery markers

• Cognitive performance baseline

• Behavioral discipline scoring

• Nutrition compliance tracking (aligned with clinical guidance)

• This establishes your Prime Capacity Index™ score.

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3. Structured Group Training (3-4x Per Week)

• 60-minute sessions

• Micro-cohorts of 4–6

• Periodized 16-week programming

• Strength + metabolic integration

• Progressive capacity development

This is not random intensity.

This is engineered progression.

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4. Data Tracking & Performance Accountability

• Weekly performance tracking

• Optional wearable integration (Oura / Whoop)

• Structured reporting

• Direct feedback and course correction

We do not rely on motivation.

We rely on measurement.

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5. The Prime Blueprint™

At completion, you receive:

• Post-program Prime Capacity Index™ score

• Documented improvements

• Personalized 12-month Prime Blueprint

• Strategic next-phase recommendations

You leave with clarity, not confusion.

Prime Performance Lab - Alpha is designed for:

• Executives

• Entrepreneurs

• Former athletes

• High-performing professionals

• Men and women 40+

• Individuals unwilling to normalize decline

This is not for beginners looking for casual exercise.

This is for adults who want their edge quantified and protected.

Duration: 16 weeks
Frequency: 3-4x per week
Group size: 12–20 total (split into micro-cohorts)
Location: Highland Longevity

Prime Performance Lab - Alpha Cohort

$6,500 per participant

Includes:

• All medical lab testing

• Physician consults

• Clinical nutrition integration with Highland’s dietician

• 16 weeks of structured training

• Prime Capacity assessments

• Retesting

• Prime Blueprint™

The full Prime Performance Lab facility is coming!

Alpha is where the system is proven.

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Participants in Alpha:

• Help define the Prime standard

• Receive priority access to future facilities

• Lock in founding member consideration

• Become case studies in measurable capacity elevation

This is the origin class.

This requires:

• 3-4 sessions per week

• Measured effort

• Accountability

• Consistency

We do not promise shortcuts.

We promise structure.

Enrollment is limited to ensure training quality and data integrity.

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All applicants will complete a brief screening to determine fit.

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If selected, you will begin with full baseline testing at Highland Longevity.

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Apply for Alpha Cohort

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